Monday, January 31, 2011

Monday- January 31, 2011

Breakfast
Oatmeal with apple and banana
Vanilla yogurt
Apple, banana and blueberries

Lunch
Star pasta with carrots, zucchini, chicken and cheddar cheese
Cantaloupe

Dinner
Scrambled egg with spinach
Tomatoes
Sweet peas and corn with cheddar cheese
Apple and kiwi

Sunday- January 30, 2011

Breakfast
Bread
Hard boiled eggs
Banana

Lunch
Crustless quiche with spinach, zucchini, mushroom and sausage
Cherry tomatoes
Cantaloupe and blueberries

Dinner
Pasta with puree of sweet potato and carrots, sweet pea and cheddar cheese
Pears

Mini-Vacation- Monterey

We took a three-day vacation to the Monterey Bay in honor of Daddy's birthday. As you can imagine, it was hard to keep track of what the girls ate while we were out. Also, I feel embarrassed to post the terrible food available to the girls when we were not eating at home.

I was hoping that the girls would eat better on this trip than the previous ones. After all, they are nearly 2 years old and have all their teeth. Just in case, I brought with me hard boiled eggs, non-refrigerated baby yogurt, non-refrigerated organic 1% milk (Horizon), banana, pears, corn chex, cheerio, Annie's bunny whole wheat crackers, Gerber's lil' crunchies veggie dip flavor, dinner rolls and custard buns. Based on my previous experience, the girls mainly ate carbs while they were out, so I had to figure out how to give them protein and veggies.

Thank goodness the trip was only 3 days. I was right, the girls mainly ate carbs when we ate out. Our first meal on the trip was dinner at a small tasty fish market/restaurant. Their kids menu included hot dogs, fish and chips, fried shrimp and chips, fried squid and fries and possibly chicken tender. OMG!! Where is the healthy option? We didn't order anything from the kids menu, and instead shared our adult meals. The girls didn't care much for the clam chowder I was enjoying. Fish and chips that Daddy was having wasn't very popular either. They seemed ok with grilled scallops and one of the girls ate some rice, broccoli and carrots. All things considered, this was not all that bad.

The next morning we had breakfast in the hotel room. The girls drank their organic 1% milk, ate the dinner rolls, banana and a hard boiled egg. Pretty reasonable. At the Monterey Bay Aquarium, we had lunch at the self-service cafeteria. Again, the kids menu included hot dog, fish and chips etc. We got an order of hot dog since the girls eat smoked sausage normally, but they wouldn't take more than one bite. They were not interested in the clam chowder either. Finally they ate the custard bun I brought, plus a yogurt, milk and their cereal mix. After getting back to the hotel, I gave them some pear and the lil crunchies (very salty!!)

We had our second dinner at Bubba Gump. I was hoping to have better options there since this is a very popular spot near the kid-friendly aquarium. Nope, they had pizza, burger, mac and cheese, hot dog etc. No mention of veggies. I already knew my girls wouldn't eat hot dog and burgers and I suspected the pizza was probably salty, greasy and contained no more than tomato sauce and cheese. We ended up with mac and cheese, which came in a small paper "shrimp boat" along with fries, orange and a blue jello. The girls ate some Mac and cheese, fries and sucked on the orange. They refused to eat the grilled zucchini, shrimp or mahi mahi from our plates. On the way back to the hotel we stopped at the Nestle Tollhouse store for a small dessert. We gave each girl a mini oatmeal raisin cookie. These cookies had so little oatmeal and raisin that I had a hard time distinguish it from chocolate chip cookies!!!

Am I becoming a neurotic mom that make my girls aliens who cannot survive in the normal American society? I seriously wondered if I delayed the girls' progress to eat like an adult. Do other parents feed their kids these fast foods all the time? What do other parents make for their kids when they come home after a day of hard work? Where do other kids get their proteins, vitamins and fiber? What do other parents do when they are traveling with young kids?

And did I mention how hard it is to find milk for toddlers? Of course you can always order it from room service, but they cost a fortune and you can't even store the leftover since most hotel rooms don't have a refrigerator. We walked over to the closest CVS, and they did not carry organic milk. The non-refrigerated Horizon organic 1% milk we brought was somewhat helpful, but I wish they had whole fat milk instead of 1%, vanilla or chocolate options.

Perhaps I am on the neurotic side with my degree in nutrition and years of research on metabolism, obesity and diabetes, but kids menu in restaurants are really really terrible!!! Why should kids be served Mac and cheese?? What nutritional value does it offer besides carbs, salt, fat and yellow? Why should kids be served fried food? Is a blue jello necessary? Do people actually put vegetables on kids' pizza? How much more does it cost to give kids some fruits or steamed/grilled vegetables? I am thinking there's a huge market out there for healthy kids meals that are easy and cheap to prepare. Or there should be children's restaurant/take out in every touristy town.

As much as I complained about the eating situation on the trip, we had a great time. The girls were so intrigued by the ocean and the awesome marine creatures. Mama and Daddy even got to nap and had more than 8 hours of sleep!! However, before we even got home I was already thinking about stuffing my girls with protein and vegetables. Their first meal home: cherry tomatoes, crustless quiche with spinach, zucchini, mushroom and sausage. Fruit: cantaloupe and blueberries. Really, it is not that hard to put vegetables in the kids' diet!!

Thursday, January 27, 2011

Thursday- January 27, 2011

Breakfast
Oatmeal with Asian pear
Vanilla yogurt
Blueberry and banana

Lunch
French toast with homemade brioche
Tomatoes
Pears

Dinner
Scrambled eggs with spinach
Tomato
Sweet peas with cheddar cheese
Cantaloupe

Wednesday, January 26, 2011

Wednesday- January 26, 2011

Breakfast
Home baked brioche
Vanilla yogurt
Banana

Lunch
Yakisoba with cabbage, zucchini, chicken and carrots
Pear

Dinner
Crustless quiche with zucchini, mushroom, spinach and sausage
Blueberries and kiwi

Tuesday, January 25, 2011

Tuesday- January 25, 2011

Breakfast
Oatmeal with melon and banana puree
Kiwi

Lunch
Tomato soup with star pasta
Sweet peas with cheddar cheese
Whole wheat toast with butter
Pear

Dinner
Pasta with spinach, zucchini, chicken, carrots and seasoned with tomato soup
Vanilla yogurt
Melon

Monday- January 24, 2011

Breakfast
Cereal
Hard boiled eggs
Banana

Lunch
Buttermilk pancakes with blueberries
Vanilla yogurt
Melon

Dinner
Pasta with sweet potato and carrot puree and sweet peas
Scrambled eggs with chicken and spinach
Steamed cauliflowers
Pears
Oatmeal raisin cookie

Sunday, January 23, 2011

Sunday- January 23, 2011

We went on a road trip to SF today.... the schedule was a bit out of whack, so were the girls' meals... >_<

Breakfast & Lunch
Oatmeal with apple and blueberries
Banana
Snack mixes with whole wheat bunnies, corn chex, cheerio and raisins
Custard bun

Dinner
Baked sweet potato fries
Scrambled eggs with spinach
Sweet peas with cheddar cheese
Apple sauce with blueberries
Oatmeal raisin cookie

Saturday- January 22, 2011

Breakfast
Peanut butter jelly sandwich
Banana
Custard bun

Lunch
Pasta with sweet peas and puree sweet potato and carrots
Scrambled eggs
Blueberries

Dinner
Baked ziti
Cantaloupe
Mango mousse cake

Friday- January 21, 2011

Breakfast
Oatmeal with pear and banana
Cantaloupe

Lunch
Crustless quiche with zucchini, spinach, mushrooms and chicken
Pear

Dinner
Baked sweet potato fries
Tomatoes
Sweet peas with cheddar cheese
Blueberries

Thursday, January 20, 2011

Thursday- January 20, 2011

Breakfast
Cereal- cheerio, rice and corn chex, corn flakes and raisins
Hard boiled quail eggs
Cantaloupe

Lunch
Pizza- tomatoes, spinach, chicken and Parmesan cheese
Strawberry banana yogurt + DHA
Oranges

Dinner
Bread
Scrambled egg with chicken and spinach
Tomato
Sweet peas with cheddar cheese
Pears

Wednesday, January 19, 2011

Wednesday- January 19, 2011

Breakfast
Peanut butter and jelly sandwich
Hard boiled eggs
Cantaloupe

Lunch
Pasta with tomatoes, zucchini, sweet peas and chicken
Orange

Dinner
Red rice- with green bell pepper, onion, tomato sauce and sausage
Strawberry banana yogurt with DHA.
Pear and blueberries

Tuesday, January 18, 2011

Tuesday- January 18, 2011

Breakfast
Oatmeal with apple and pear
Melon
Strawberry and banana yogurt + DHA

Lunch
Buttermilk pancake with apple
Quail eggs
Blueberries
Oranges

Dinner
Pizza with tomato, mushrooms, green pepper and chicken
Pears

Monday, January 17, 2011

Monday- January 17, 2011

Breakfast
Peanut butter jelly sandwich
Banana

Lunch
Porridge of rice, millet, purple sweet potato, milk and maple syrup
Boiled quail eggs
Tomatoes
Colby Jack cheese
Pears

Dinner
Baked sweet potato fries
Boiled quail eggs
Sweet peas and cheddar
Vanilla yogurt
Cantaloupe

Sunday, January 16, 2011

Sunday- January 16, 2011

Breakfast
Cereal and milk
Banana and blueberries

Lunch
Crustless quiche with mushroom, zucchini, spinach and chicken
Oranges

Dinner
Rice vermicelli with shitake mushrooms, cabbage, carrots and pork
Vanilla yogurt
Apple sauce

Saturday, January 15, 2011

Breakfast
Oatmeal with banana and apple
Mixed berry yogurt

Lunch
Pasta with tomato, zucchini, spinach, sweet peas and chicken
Pear

Dinner
Bread
Tomatoes
Scrambled eggs with spinach
Asian pear

Friday, January 14, 2011

Friday- January 14, 2011

Breakfast
Mixed cereal- Basic 4 and cheerio
Vanilla yogurt
Banana

Lunch
Pasta with puree of carrots, tomato and potato
Chicken and sweet peas
Mango and pear

Snack
Oatmeal raisin cookies

Dinner
Steamed purple sweet potato
Fish cake
Tomatoes
Orange and blueberries

Thursday, January 13, 2011

Thursday- January 13, 2011

Breakfast
Oatmeal with apple and banana
Banana and blueberries

Lunch
Potato
Carrot and chicken
Sweet peas with cheddar
Pear and orange



Snack
Bunny cracker mix and corn chex
Homemade apple sauce

Dinner
Baked sweet potato fries
Tomato
Scrambled eggs with chicken and spinach
Orange and blueberries

Wednesday- January 12, 2011

Breakfast
Cereal- cheerio, chex, raisin and bunny crackers
Mixed berry yogurt
Pear

Lunch
Yakisoba- chicken, cabbage, carrots, zucchini and onion
Vanilla yogurt
Orange

Dinner
Crustless quiche- chicken, zucchini, spinach and mushrooms
Blueberries

Tuesday, January 11, 2011

Tuesday- January 11, 2011

Breakfast
Oatmeal with banana and mango
Banana, pear and blueberries

Lunch
Buttermilk pancake with apple and almond
Tomato
Apple and orange

Dinner
Puree of sweet potato, spinach, and sugar snap peas
Carrots and chicken
Vanilla yogurt with mango
Pear and orange

Monday, January 10, 2011

Monday- January 10, 2011

Breakfast
Peanut butter jelly sandwich
Vanilla yogurt
Cantaloupe

Lunch
Pasta with chicken, carrot and celery puree
Sweet peas
Blueberries

Dinner
Baked purple sweet potato fries
Scrambled eggs with spinach
Tomatoes
Mango and pear

Note: Some information on the purple sweet potatoes: http://www.hawaiipride.com/sweetpotato.html. These are not the dark skin, non-sweet potatoes. Interestingly, their skin is a pale beige color and they are very sweet inside. These beautiful magical potatoes have low glycemic index and are very nutritious!

Sunday- January 9, 2011

Breakfast
Oatmeal with banana and pear
Banana and orange

Lunch
Crustless quiche with sausage, zucchini and spinach
Cantaloupe

Dinner
Pizza with spinach, mushroom, tomatoes, sausage and Parmesan cheese
Blueberries

Saturday- January 8, 2011

Farmers market is back!!!

Breakfast
Cereal
Banana
Strawberry banana yogurt

Lunch
Yakisoba- Cabbage, zucchini, carrots and bonito flakes
Scrambled eggs
Banana and orange

Dinner
Rice with chicken and carrots
Tofu
Pears

Note: We were invited to have "hot pot" with another twin family. For the first time, I did not prepare the girls' meal when we went out to dinner. The other mom prepared a very delicious rice mixed with chicken, chicken soup and puree carrots. It was also flavored with cilantro. The girls were distracted by all the other kids' toys and didn't eat much, but they seemed to like it.

Friday, January 7, 2011

Friday- January 7, 2011

Breakfast
Peanut butter jelly sandwich
Vanilla yogurt
Banana

Lunch
Baked purple sweet potato fries
Scrambled eggs with spinach
Tomatoes
Cantaloupe

Snack
Apple crisp

Dinner
Pizza with tomato, spinach, mushroom and sausage
Cantaloupe
Apple crisp

Thursday- January 6, 2011

Breakfast
Oatmeal with banana and apple
Banana and melon
Rice crispy treat

Lunch
Star pasta with tomato and carrot puree, zucchini, sweet peas and Parmesan cheese
Scrambled eggs
Oranges

Snack
The girls had a play date with another set of twins today. I prepared different types of snacks that were gluten-free and egg free since one of the kid has allergy. It was hard to keep track of what the girls ate. Every time I turned around, they were stuffing their face with food. The choices were: rice crispy treats, baked sweet potato fries, rice and corn chex with raisin, kiwi and pears. The other mom also brought a loaf of very tasty homemade bread. Of course, the girls were in carb heaven.

Dinner
Fish cake
Tomato
Sweet peas with cheddar
Pears

Thursday, January 6, 2011

Wednesday- January 5, 2011

Breakfast
Banana bread
Vanilla yogurt
Orange

Lunch
Bread
Fish cake
Steamed carrots
Sweet peas with cheddar
Melon and mango

Dinner
Crustless quiche- zucchini, spinach and sausage
Asian pear

Tuesday, January 4, 2011

Tuesday- January 4, 2011

Breakfast
Cereal- cheerio, rice chex and raisins
Pear
Melon

Lunch
French toast
Tomato
Hard boiled eggs
Oranges

Note: The hard boiled eggs were intended for breakfast, but the girls didn't get to them. After lunch they saw the eggs on the table and asked for them. To my surprise, each girl ate nearly an egg by herself!!

Snack
Banana bread

Dinner
Pasta with tomato, zucchini and sweet peas
Scrambled eggs with baby anchovy and spinach
Mango and pear

Monday, January 3, 2011

Monday, January 3, 2011

Breakfast
Peanut butter banana sandwich
Vanilla yogurt and banana
Pear, banana and melon

Lunch
Baked sweet potato fries
Sweet peas and cheddar cheese
Tomatoes
Melon

Dinner
Chicken soup Provencals- tomato, chicken and pasta
Steamed broccoli
Melon and mango

Sunday, January 2, 2011

Sunday- January 2, 2011

Breakfast
Oatmeal with apple and banana
Banana and melon

Lunch
Scrambled eggs with shirasu (baby anchovy), spinach, tomato and cheddar cheese
Sweet peas
Bread
Oranges

Dinner
Yakisoba with cabbage, mushrooms, green pepper and carrots
Fish cake
Banana and melon

Saturday, January 1, 2011

Saturday, January 1, 2011

HAPPY NEW YEAR!!!

Breakfast
Peanut butter jelly sandwich
Vanilla yogurt and apple

Lunch
Star pasta with tomato, zucchini, and sweet peas
Scrambled eggs with spinach and shirasu (baby anchovy)
Asian pear

Dinner
Pizza with tomato, mushroom, green pepper and Parmesan cheese
Vanilla yogurt with apple
Steamed Asian pear

Friday- December 31, 2010

Breakfast
Oatmeal with banana and pear
Banana, pear and melon

Lunch
Baked sweet potatoes fries
Hard boiled eggs
Tomatoes
Sweet peas with cheddar cheese
Melon

Dinner
Baked chicken with Parmesan crust
Classic mac and cheese, the real deal
Steamed broccoli with garlic
Melon

Thursday- December 30, 2010

Breakfast
Peanut butter jelly sandwich with homemade brioche
Banana

Lunch
French toast
Tomato
Melon

Dinner
Crustless quiche with fish cake, sweet peas and zucchini
Pear