Breakfast
Homemade pumpkin muffins
Vanilla yogurt with homemade granola- oatmeal, almond, dried cranberry and raisin
Lunch
Mixed grain porridge with azuki bean and longan
Breakfast strata with spinach and Gruyere
Pumpkin muffin
Vanilla yogurt with granola
Banana
Dinner
Baked sweet potato
Tofu with corn and baby bok choy
Grapes
Homemade granola
Sunday, October 30, 2011
Saturday, October 29, 2011
Saturday- October 29, 2011
Breakfast
Mixed cereal with cranberry and raisin
Banana
Snack and Halloween Party
Pumpkin muffin
Lunch
Bun with ham and cheese
Smoothie- Vanilla yogurt, apple, banana and blueberry
Dinner
Crustless quiche with zucchini, mushroom and fish cake
Cantaloupe
Mixed cereal with cranberry and raisin
Banana
Snack and Halloween Party
Pumpkin muffin
Lunch
Bun with ham and cheese
Smoothie- Vanilla yogurt, apple, banana and blueberry
Dinner
Crustless quiche with zucchini, mushroom and fish cake
Cantaloupe
Friday- October 28, 2011
Breakfast
Mixed cereal with raisin and dried cranberries
Grapes and banana
Snack at Playdate
Whole wheat cracker with sesame
Cheddar cheese
Grapes
Lunch
Pasta with tomato, corn, sweet pea and egg
Almond pudding
Dinner
Udon with carrots, baby bok choy and fish cake
Pear
Mixed cereal with raisin and dried cranberries
Grapes and banana
Snack at Playdate
Whole wheat cracker with sesame
Cheddar cheese
Grapes
Lunch
Pasta with tomato, corn, sweet pea and egg
Almond pudding
Dinner
Udon with carrots, baby bok choy and fish cake
Pear
Friday, October 28, 2011
Thursday- October 27, 2011
Breakfast
Mixed grain porridge with red bean and longan
Strawberries
Apple chips
Lunch
Pumpkin muffin
Hard boiled egg
Tomatoes
Banana
Dinner
Pizza with tomato, mushroom, spinach and Parmesan cheese
Pear
Mixed grain porridge with red bean and longan
Strawberries
Apple chips
Lunch
Pumpkin muffin
Hard boiled egg
Tomatoes
Banana
Dinner
Pizza with tomato, mushroom, spinach and Parmesan cheese
Pear
Wednesday- October 26, 2011
Breakfast
Pumpkin muffin
Lunch
Rice with curry with pork, carrot and potato
Corn and sweet peas
Pear
Dinner
Baked sweet potato
Scrambled egg with spinach
Steamed broccoli
Apple crisp with oatmeal
Pumpkin muffin
Lunch
Rice with curry with pork, carrot and potato
Corn and sweet peas
Pear
Dinner
Baked sweet potato
Scrambled egg with spinach
Steamed broccoli
Apple crisp with oatmeal
Wednesday, October 26, 2011
Tuesday- October 25, 2011
Breakfast
Oatmeal with walnut, banana, apple and blueberries
Pear
Lunch
Whole wheat alphabet pasta with tomato, corn, sweet pea, egg and cheddar cheese
Raspberries
Dinner
Pizza with tomato, mushroom, spinach and Parmesan cheese
Grapes
Oatmeal with walnut, banana, apple and blueberries
Pear
Lunch
Whole wheat alphabet pasta with tomato, corn, sweet pea, egg and cheddar cheese
Raspberries
Dinner
Pizza with tomato, mushroom, spinach and Parmesan cheese
Grapes
Monday- October 24, 2011
Breakfast
Mixed cereal with raisin and milk
Maple yogurt
Raspberries
Lunch
Whole wheat cracker with sesame seeds
Scrambled egg with spinach
Tomato
Smoothie- maple yogurt, banana, apple, honey and raspberry
Dinner
Oyako don- with chicken, egg and nori
Sweet pea
Sautee gourd
Pear and grapes
Mixed cereal with raisin and milk
Maple yogurt
Raspberries
Lunch
Whole wheat cracker with sesame seeds
Scrambled egg with spinach
Tomato
Smoothie- maple yogurt, banana, apple, honey and raspberry
Dinner
Oyako don- with chicken, egg and nori
Sweet pea
Sautee gourd
Pear and grapes
Sunday- October 23, 2011
Breakfast
Mixed grain porridge with red bean and longan
Fruit
Lunch at the Pumpkin Patch
Bun with ham and egg
Pumpkin muffin
Yogurt with strawberry and banana
Grapes
Dinner
Fried rice with carrots, corn, sweet pea, sausage, egg and fish flakes
Raspberries
Mixed grain porridge with red bean and longan
Fruit
Lunch at the Pumpkin Patch
Bun with ham and egg
Pumpkin muffin
Yogurt with strawberry and banana
Grapes
Dinner
Fried rice with carrots, corn, sweet pea, sausage, egg and fish flakes
Raspberries
Saturday- October 22, 2011
Breakfast
Bread with walnut and raisin
Raisin
Cantaloupe
Lunch
Whole wheat cracker with sesame, raisin and cashew
Tomatoes
Yogurt with strawberry and banana
Raspberry and banana
Dinner
Sweet potato fries
Sweet peas
Scrambled egg with spinach
Raspberry
Bread with walnut and raisin
Raisin
Cantaloupe
Lunch
Whole wheat cracker with sesame, raisin and cashew
Tomatoes
Yogurt with strawberry and banana
Raspberry and banana
Dinner
Sweet potato fries
Sweet peas
Scrambled egg with spinach
Raspberry
Friday- October 21, 2011
Breakfast
Pumpkin muffin
Cheerio
Cantaloupe
Snack
Corn chex, animal cracker and raisin
Lunch
Fried rice with carrot, baby bok choy, corn, sausage and egg
Apple, cantaloupe and Asian pear
Dinner
Mixed grain porridge
Vanilla yogurt
Grapes
Pumpkin muffin
Cheerio
Cantaloupe
Snack
Corn chex, animal cracker and raisin
Lunch
Fried rice with carrot, baby bok choy, corn, sausage and egg
Apple, cantaloupe and Asian pear
Dinner
Mixed grain porridge
Vanilla yogurt
Grapes
Friday, October 21, 2011
Thursday- October 20, 2011
Breakfast
Oatmeal with walnut, banana and apple
Cantaloupe
Lunch
Crustless quiche with zucchini, mushroom and turkey
Grapes
Dinner
Baked sweet potato
Scrambled egg with spinach
Steamed broccoli with cheddar cheese
Cantaloupe
Oatmeal with walnut, banana and apple
Cantaloupe
Lunch
Crustless quiche with zucchini, mushroom and turkey
Grapes
Dinner
Baked sweet potato
Scrambled egg with spinach
Steamed broccoli with cheddar cheese
Cantaloupe
Thursday, October 20, 2011
Wednesday- October 19, 2011
Breakfast
Peanut butter jelly sandwich
Banana
Lunch
Pasta salad with tomato, sweet pea, corn and egg
Grapes
Dinner
Chicken tetrazzini- chicken, mushroom, sweet pea, pasta and Parmesan cheese
Cantaloupe
Peanut butter jelly sandwich
Banana
Lunch
Pasta salad with tomato, sweet pea, corn and egg
Grapes
Dinner
Chicken tetrazzini- chicken, mushroom, sweet pea, pasta and Parmesan cheese
Cantaloupe
Tuesday, October 18, 2011
Tuesday- October 18, 2011
Breakfast
Mixed cereal with raisin and milk
Banana
Lunch
Multi grain bread
Scrambled egg with spinach and cheddar cheese
Tomatoes
Pear
Dinner
Pizza with tomato, mushroom, spinach, turkey and Parmesan cheese
Grapes
Mixed cereal with raisin and milk
Banana
Lunch
Multi grain bread
Scrambled egg with spinach and cheddar cheese
Tomatoes
Pear
Dinner
Pizza with tomato, mushroom, spinach, turkey and Parmesan cheese
Grapes
Monday- October 17, 2011
Breakfast
Homemade pumpkin muffins
Smoothie- Vanilla yogurt, banana, blueberry and orange juice
Lunch
Tri-color pasta (tomato and spinach) with puree of yam and carrots
Sweet peas
Scrambled egg
Pear
Dinner
Chicken couscous- with zucchini, carrots, tomato, celery, chickpeas and chicken
Plum
Homemade pumpkin muffins
Smoothie- Vanilla yogurt, banana, blueberry and orange juice
Lunch
Tri-color pasta (tomato and spinach) with puree of yam and carrots
Sweet peas
Scrambled egg
Pear
Dinner
Chicken couscous- with zucchini, carrots, tomato, celery, chickpeas and chicken
Plum
Sunday, October 16, 2011
Sunday- October 16, 2011
Breakfast
Homemade pumpkin muffin
Vanilla yogurt
Asian Pear
Lunch
Mixed cracker with cashew and raisins
Homemade pumpkin muffin
Banana
Dinner
Steamed rice with yam
Tofu with carrots, sweet pea and corn
Baby bok choy
Grapes
Homemade pumpkin muffin
Vanilla yogurt
Asian Pear
Lunch
Mixed cracker with cashew and raisins
Homemade pumpkin muffin
Banana
Dinner
Steamed rice with yam
Tofu with carrots, sweet pea and corn
Baby bok choy
Grapes
Saturday- October 15, 2011
Breakfast and Brunch
Bagel
Cheerio, cracker and raisins
Waffle
Banana, cantaloupe, strawberry and grapes
Note: We had brunch at the Southern Kitchen in Los Gatos. The girls decided and ordered waffle for themselves. It was a very successful meal at a restaurant and they ate everything on their plates!
Dinner
Pasta with zucchini, carrots, tomato and pork (healthy pasta sauce)
Banana
Bagel
Cheerio, cracker and raisins
Waffle
Banana, cantaloupe, strawberry and grapes
Note: We had brunch at the Southern Kitchen in Los Gatos. The girls decided and ordered waffle for themselves. It was a very successful meal at a restaurant and they ate everything on their plates!
Dinner
Pasta with zucchini, carrots, tomato and pork (healthy pasta sauce)
Banana
Friday- October 14, 2011
Breakfast
Oatmeal with walnut, banana and blueberry
Fruit
Lunch at the zoo
Mixed cracker with raisin and cashew
Bun with hotdog
Apple
Breakfast for Dinner
Buttermilk pancake with apple
French toast
Steamed broccoli
Pear and Grapes
Oatmeal with walnut, banana and blueberry
Fruit
Lunch at the zoo
Mixed cracker with raisin and cashew
Bun with hotdog
Apple
Breakfast for Dinner
Buttermilk pancake with apple
French toast
Steamed broccoli
Pear and Grapes
Thursday- October 13, 2011
Breakfast
Mixed grain porridge with azuki bean and longan
Fruit
Lunch Picnic at the Park
Whole wheat rackers with sesame, raisin and cashew
Scrambled egg with spinach
Tomatoes
Apple
Dinner
Udon with carrots, shitake mushroom, baby bok choy and fish cake
Pear
Mixed grain porridge with azuki bean and longan
Fruit
Lunch Picnic at the Park
Whole wheat rackers with sesame, raisin and cashew
Scrambled egg with spinach
Tomatoes
Apple
Dinner
Udon with carrots, shitake mushroom, baby bok choy and fish cake
Pear
Thursday, October 13, 2011
Wednesday- October 12, 2011
Breakfast
Homemade pumpkin muffin
Vanilla yogurt
Lunch
Smoothie- Vanilla yogurt, banana, strawberry and orange juice
Crustless quiche with spinach, mushroom and fish cake
Dinner
Pizza with tomato, grilled onion, spinach, mushroom and Parmesan cheese
Apple
Homemade pumpkin muffin
Vanilla yogurt
Lunch
Smoothie- Vanilla yogurt, banana, strawberry and orange juice
Crustless quiche with spinach, mushroom and fish cake
Dinner
Pizza with tomato, grilled onion, spinach, mushroom and Parmesan cheese
Apple
Wednesday, October 12, 2011
Tuesday- October 11, 2011
Breakfast
Bread with Azuki bean filling
Vanilla yogurt
White peach
Lunch
French Fries
Scrambled egg with spinach and cheddar cheese
Tomatoes
Grapes
Dinner
Oyako don- rice with chicken and egg
Sweet peas
Fish flakes
Chinese leafy green vegetable
Apple
Bread with Azuki bean filling
Vanilla yogurt
White peach
Lunch
French Fries
Scrambled egg with spinach and cheddar cheese
Tomatoes
Grapes
Dinner
Oyako don- rice with chicken and egg
Sweet peas
Fish flakes
Chinese leafy green vegetable
Apple
Monday- October 10, 2011
Breakfast
Mixed cereal with milk and raisins
Fruit
Lunch at Dim Sum
Steamed bun with roasted pork
Rice cake with turnips
Fried sesame ball
Snack
Smoothie- Vanilla yogurt, banana, blueberry and orange juice
Dinner
Bread
Baked sweet potato
Scrambled egg with spinach and cheddar cheese
Roasted red pepper
Pear
Mixed cereal with milk and raisins
Fruit
Lunch at Dim Sum
Steamed bun with roasted pork
Rice cake with turnips
Fried sesame ball
Snack
Smoothie- Vanilla yogurt, banana, blueberry and orange juice
Dinner
Bread
Baked sweet potato
Scrambled egg with spinach and cheddar cheese
Roasted red pepper
Pear
Sunday- October 9, 2011
Breakfast
Oatmeal with walnut, banana and strawberries
Fruit
Lunch
Mixed crackers with cashew and raisins
Peanut butter jelly sandwich
Grapes
Dinner
Yakisoba with zucchini, carrots, baby bok choy and egg
Plum
Oatmeal with walnut, banana and strawberries
Fruit
Lunch
Mixed crackers with cashew and raisins
Peanut butter jelly sandwich
Grapes
Dinner
Yakisoba with zucchini, carrots, baby bok choy and egg
Plum
Saturday, October 8, 2011
Saturday- October 8, 2011
Breakfast
Mixed cereal with milk
Banana
Bagel
Crackers
Lunch
Scrambled egg with spinach and cheddar cheese
Tomato
Grapes
Breakfast for Dinner
French Toast with whole wheat bread
Broccoli with garlic
Apple crisp
Mixed cereal with milk
Banana
Bagel
Crackers
Lunch
Scrambled egg with spinach and cheddar cheese
Tomato
Grapes
Breakfast for Dinner
French Toast with whole wheat bread
Broccoli with garlic
Apple crisp
Friday- October 7, 2011
Breakfast
Bun with azuki bean filling
Vanilla yogurt
Banana and apple
Morning Snack
Cheerio
Cashew
Corn chex
Raisin
Lunch
Scrambled egg with spinach
Sweet peas with cheddar cheese
Grapes
Dinner
Steamed bun with barbecue rib
Steamed broccoli
Roasted potato
Steamed Asian pear
French Macaroon
Bun with azuki bean filling
Vanilla yogurt
Banana and apple
Morning Snack
Cheerio
Cashew
Corn chex
Raisin
Lunch
Scrambled egg with spinach
Sweet peas with cheddar cheese
Grapes
Dinner
Steamed bun with barbecue rib
Steamed broccoli
Roasted potato
Steamed Asian pear
French Macaroon
Thursday, October 6, 2011
Thursday- October 6, 2011
Breakfast
Mixed grain porridge with azuki bean and longon
Lunch
Whole wheat pasta with tomato, sweet pea, corn and egg
Smoothie- Vanilla yogurt, banana, strawberry and orange juice
Dinner
Chicken soup- with carrots, celery and whole wheat pasta
Steamed Asian pear with ginger, honey and dates
Notes: The weather suddenly turned cold and rainy and the girls are having runny noses. We are having lots of soups and homemade cold remedy this week!
Mixed grain porridge with azuki bean and longon
Lunch
Whole wheat pasta with tomato, sweet pea, corn and egg
Smoothie- Vanilla yogurt, banana, strawberry and orange juice
Dinner
Chicken soup- with carrots, celery and whole wheat pasta
Steamed Asian pear with ginger, honey and dates
Notes: The weather suddenly turned cold and rainy and the girls are having runny noses. We are having lots of soups and homemade cold remedy this week!
Wednesday- October 5, 2011
Breakfast
Oatmeal with walnut, banana and apple
Snack
Sweet potato puree with ginger and honey
Lunch
Flat bread with ham, scrambled egg and spinach
Tomato
Grapes
Dinner
Tomato soup
Ham and Gruyere cheese sandwich
Cheerio and whole wheat crackers
Pear
Oatmeal with walnut, banana and apple
Snack
Sweet potato puree with ginger and honey
Lunch
Flat bread with ham, scrambled egg and spinach
Tomato
Grapes
Dinner
Tomato soup
Ham and Gruyere cheese sandwich
Cheerio and whole wheat crackers
Pear
Wednesday, October 5, 2011
Tuesday- October 4, 2011
Breakfast
Bun with red bean filling
Vanilla yogurt
Apple
Lunch
Whole wheat cracker with sesame seeds
Plantain chips
Cashew
Scrambled egg with spinach and cheddar cheese
Tomatoes
Grapes
Dinner
Pasta with tomato, carrots, zucchini and pork
Grapes
Bun with red bean filling
Vanilla yogurt
Apple
Lunch
Whole wheat cracker with sesame seeds
Plantain chips
Cashew
Scrambled egg with spinach and cheddar cheese
Tomatoes
Grapes
Dinner
Pasta with tomato, carrots, zucchini and pork
Grapes
Monday- October 3, 2011
Breakfast
Mixed cereal with raisin
Morning Snack
Crackers
Cashew
Lunch
Stir-fried tofu with carrots, sweet pea and corn
Pear and grapes
Dinner
Baked sweet potato
Scrambled egg with spinach
Tomatoes
Pear and Grapes
Mixed cereal with raisin
Morning Snack
Crackers
Cashew
Lunch
Stir-fried tofu with carrots, sweet pea and corn
Pear and grapes
Dinner
Baked sweet potato
Scrambled egg with spinach
Tomatoes
Pear and Grapes
Sunday, October 2, 2011
Sunday- October 2, 2011
Breakfast
Peanut butter jelly sandwich
Vanilla yogurt
Grapes
Almond meringue cookie
Lunch not at home
Whole wheat cracker with sesame
Shredded wheat crackers
Cheddar bunny cracker
Raisin
Chicken salad sandwich
Chiffon cake
Fruit on shaved ice
Dinner
Crepe with ricotta, ham and spinach filling
Crepe with banana and Nutella
Creme with homemade strawberry jam
Peanut butter jelly sandwich
Vanilla yogurt
Grapes
Almond meringue cookie
Lunch not at home
Whole wheat cracker with sesame
Shredded wheat crackers
Cheddar bunny cracker
Raisin
Chicken salad sandwich
Chiffon cake
Fruit on shaved ice
Dinner
Crepe with ricotta, ham and spinach filling
Crepe with banana and Nutella
Creme with homemade strawberry jam
Saturday- October 1, 2011
Breakfast-Lunch
Mixed cereal with raisin
Bagel
Banana
Smoothie- Vanilla yogurt, banana, strawberry, blueberry and orange juice
Hard boiled egg
Note: On Saturday mornings Daddy takes the girls for a walk by himself. He prepares a cup of mixed cereal, fruit and water for the girls and buys them bagels at a nearby bakery. Sometimes Mommy joins them and we all eat random things bought along the way. Today Mommy met up with everyone at Whole Foods and brought homemade smoothies for a refreshing snack. After dropping off the grocery and had a quick lunch, we headed out to the carnival. Bouncy house was a ton of fun!!
Dinner
Bread
Baked ziti
Steamed broccoli
Asian pear and grapes
Almond meringue cookies
Mixed cereal with raisin
Bagel
Banana
Smoothie- Vanilla yogurt, banana, strawberry, blueberry and orange juice
Hard boiled egg
Note: On Saturday mornings Daddy takes the girls for a walk by himself. He prepares a cup of mixed cereal, fruit and water for the girls and buys them bagels at a nearby bakery. Sometimes Mommy joins them and we all eat random things bought along the way. Today Mommy met up with everyone at Whole Foods and brought homemade smoothies for a refreshing snack. After dropping off the grocery and had a quick lunch, we headed out to the carnival. Bouncy house was a ton of fun!!
Dinner
Bread
Baked ziti
Steamed broccoli
Asian pear and grapes
Almond meringue cookies
Friday- September 30, 2011
Breakfast
Oatmeal with walnut, banana and blackberry
Pear
Lunch Picnic in the Park
Crustless quiche with zucchini, mushroom and corn
Apple and grapes
Dinner
Udon with zucchini, carrots, baby bok choy and fish cake
Asian Pear
Oatmeal with walnut, banana and blackberry
Pear
Lunch Picnic in the Park
Crustless quiche with zucchini, mushroom and corn
Apple and grapes
Dinner
Udon with zucchini, carrots, baby bok choy and fish cake
Asian Pear
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