Breakfast
Bun with sweet mung beans
Morning Snack
Whole wheat cracker with sesame
Bunny cereal
Raisin
Blueberries
Lunch with Play Date
Udon with cabbage, egg and mushroom
Hard boiled egg flavored with tea
Watermelon
Cake with strawberry and cream
Dinner
Chicken couscous with tomato, zucchini, carrots, celery and chickpeas
Cantaloupe
Macaroons
Wednesday, August 31, 2011
Tuesday- August 30, 2011
Breakfast
Peanut butter jelly sandwich
Pear
Lunch
Sweet mixed grain porridge
Taro bread
Scrambled egg
Tomato
Dinner
Baked sweet potato
Scrambled egg with spinach and cheddar cheese
Steamed broccoli
Cantaloupe and grapes
Peanut butter jelly sandwich
Pear
Lunch
Sweet mixed grain porridge
Taro bread
Scrambled egg
Tomato
Dinner
Baked sweet potato
Scrambled egg with spinach and cheddar cheese
Steamed broccoli
Cantaloupe and grapes
Monday, August 29, 2011
Monday- August 29, 2011
Breakfast
Oatmeal with walnut, blueberry, milk and honey
Snack at Play date
Whole wheat cracker with sesame
Raisins
Lunch
French toast
Tomato
Pear
Dinner
Taiwanese rice noodle soup with carrots, shitake mushroom, baby bok choy, pork and egg
Plum
Oatmeal with walnut, blueberry, milk and honey
Snack at Play date
Whole wheat cracker with sesame
Raisins
Lunch
French toast
Tomato
Pear
Dinner
Taiwanese rice noodle soup with carrots, shitake mushroom, baby bok choy, pork and egg
Plum
Sunday, August 28, 2011
Sunday- August 28, 2011
Breakfast
Bread with sweet red bean filling
Vanilla yogurt
White peach
Lunch
Whole wheat cracker with sesame
Hard boiled egg
Tomatoes
Note: We had lunch at a Chinese restaurant in SF. The girls also ate some steamed bread and stir-fried beef
Dinner
Mixed grain with rice
Steamed black cod
Saute spinach
Sweet peas
Stir-fried tofu
Grapes
Bread with sweet red bean filling
Vanilla yogurt
White peach
Lunch
Whole wheat cracker with sesame
Hard boiled egg
Tomatoes
Note: We had lunch at a Chinese restaurant in SF. The girls also ate some steamed bread and stir-fried beef
Dinner
Mixed grain with rice
Steamed black cod
Saute spinach
Sweet peas
Stir-fried tofu
Grapes
Saturday- August 27, 2011
Breakfast
Mixed cereal with raisin
Banana
Lunch
Whole wheat bread
Scrambled egg with spinach
Tomato
Smoothie- vanilla yogurt, strawberry, kiwi and honey
Dinner
Pizza with tomato, spinach, mushroom, red pepper and Parmesan cheese
Pear
Mixed cereal with raisin
Banana
Lunch
Whole wheat bread
Scrambled egg with spinach
Tomato
Smoothie- vanilla yogurt, strawberry, kiwi and honey
Dinner
Pizza with tomato, spinach, mushroom, red pepper and Parmesan cheese
Pear
Friday, August 26, 2011
Friday- August 26, 2011
Breakfast
Mixed cereal
Pear
Morning Snack
Pretzel from a local German bakery
Lunch
Pizza with tomato, mushroom, red pepper, spinach and Parmesan cheese
Cantaloupe
Dinner
Pasta with puree of sweet potato, carrots and milk
Sweet peas
Scrambled egg with spinach
Grapes
Mixed cereal
Pear
Morning Snack
Pretzel from a local German bakery
Lunch
Pizza with tomato, mushroom, red pepper, spinach and Parmesan cheese
Cantaloupe
Dinner
Pasta with puree of sweet potato, carrots and milk
Sweet peas
Scrambled egg with spinach
Grapes
Thursday, August 25, 2011
Thursday- August 25, 2011
Breakfast
Mixed grain porridge with red bean and longan or
Oatmeal with walnut, banana and blueberries
Cantaloupe
Lunch with Play Date
Pasta
Pork dumplings
chicken wing
Tomatoes
Apple
Note: We had a play date today and the mommies brought all sorts of yummy food. The girls kept asking for dumplings.
Snack
Smoothie- Vanilla yogurt, blueberry and honey
Dinner
Crustless quiche with zucchini, mushroom and fishcake
Grapes
Mixed grain porridge with red bean and longan or
Oatmeal with walnut, banana and blueberries
Cantaloupe
Lunch with Play Date
Pasta
Pork dumplings
chicken wing
Tomatoes
Apple
Note: We had a play date today and the mommies brought all sorts of yummy food. The girls kept asking for dumplings.
Snack
Smoothie- Vanilla yogurt, blueberry and honey
Dinner
Crustless quiche with zucchini, mushroom and fishcake
Grapes
Wednesday- August 24, 2011
Breakfast
Peanut butter jelly sandwich
Banana
Lunch Picnic at the Park
Whole wheat crackers with sesame seeds
Hard boiled egg
Tomatoes
Grapes
Dinner
Homemade spaghetti sauce with pork and veggie
Pasta
Plum and grapes
Peanut butter jelly sandwich
Banana
Lunch Picnic at the Park
Whole wheat crackers with sesame seeds
Hard boiled egg
Tomatoes
Grapes
Dinner
Homemade spaghetti sauce with pork and veggie
Pasta
Plum and grapes
Tuesday, August 23, 2011
Tuesday- August 23, 2011
Breakfast
Mixed cereal with raisin and milk
Vanilla yogurt
Cantaloupe
Lunch
Brown rice puff
Scrambled egg with spinach
Tomatoes
Tomchord grapes and raspberries
Dinner
Mixed grain with rice
Japanese curry- pork, carrots, potato and apple
Sweet pea and corn
Stir-fried spinach
White peach
Mixed cereal with raisin and milk
Vanilla yogurt
Cantaloupe
Lunch
Brown rice puff
Scrambled egg with spinach
Tomatoes
Tomchord grapes and raspberries
Dinner
Mixed grain with rice
Japanese curry- pork, carrots, potato and apple
Sweet pea and corn
Stir-fried spinach
White peach
Kids Menu
A while back I saw a posting on the Petit Appetit blog about restaurants banning kids. I was tempted to leave a comment saying that restaurants don't serve food good enough for kids anyway. Feed your kids at home!
Today I saw that she had another post regarding kids menus. Finally! I am not the only psycho mom who makes sure that her kids don't grow up with carb and fat only. Am I missing something? Why should kids eat mac and cheese? Grilled cheese sandwich? Salty greasy pizza?
Today I saw that she had another post regarding kids menus. Finally! I am not the only psycho mom who makes sure that her kids don't grow up with carb and fat only. Am I missing something? Why should kids eat mac and cheese? Grilled cheese sandwich? Salty greasy pizza?
Monday- August 22, 2011
Breakfast
Oatmeal with walnut, banana, blueberry, honey and milk
Apple
Lunch
French toast
Steamed broccoli
Cantaloupe
Snack
Vanilla yogurt and blueberries
Ginger, date and honey tea
Note: The girls are having a cold so I made them a "special tea". Sliced ginger and dried dates were boiled in water until the liquid is spicy enough. Honey was added so the "tea" was sweet and pleasant. Served warm.
Dinner
Pasta with carrots, baby bok choy, tomato, tofu and eggs
White peach
Oatmeal with walnut, banana, blueberry, honey and milk
Apple
Lunch
French toast
Steamed broccoli
Cantaloupe
Snack
Vanilla yogurt and blueberries
Ginger, date and honey tea
Note: The girls are having a cold so I made them a "special tea". Sliced ginger and dried dates were boiled in water until the liquid is spicy enough. Honey was added so the "tea" was sweet and pleasant. Served warm.
Dinner
Pasta with carrots, baby bok choy, tomato, tofu and eggs
White peach
Monday, August 22, 2011
Sunday- August 21, 2011
Breakfast
Homemade blueberry muffin
Raspberry and Tomchord grapes
Lunch
Whole wheat cracker with sesame
Bunny cheddar cracker
Sweet potato, ginger and honey soup
Tomatoes
White peach
Special Tea
I made a "tea" with ginger, lemon and honey for the girls since they are having runny noses. They thought the "lemonade" was too sour and didn't like it much.
Dinner
Yakisoba with zucchini, carrots, baby bok choy, mushroom, red pepper and egg
Cantaloupe
Homemade blueberry muffin
Raspberry and Tomchord grapes
Lunch
Whole wheat cracker with sesame
Bunny cheddar cracker
Sweet potato, ginger and honey soup
Tomatoes
White peach
Special Tea
I made a "tea" with ginger, lemon and honey for the girls since they are having runny noses. They thought the "lemonade" was too sour and didn't like it much.
Dinner
Yakisoba with zucchini, carrots, baby bok choy, mushroom, red pepper and egg
Cantaloupe
Saturday- August 20, 2011
Breakfast
Mixed cereal
Cantaloupe
Lunch
Mixed grain porridge with red bean and longan
Hard boiled egg
Tomatoes
Tomchord Grapes
Note: A new friend recommended this mixed grain for porridge. It contains: brown rice, oats, wheat flake, sorghum rice, buckwheat, green bean, pearl barley, pearl rice, pumpkin seed, lily bulb and red lentil. Wow!
Dinner
Mixed grain and rice
Steamed brazino seabass
Mapo tofu with ground pork
Baby bok choy
White peach
Mixed cereal
Cantaloupe
Lunch
Mixed grain porridge with red bean and longan
Hard boiled egg
Tomatoes
Tomchord Grapes
Note: A new friend recommended this mixed grain for porridge. It contains: brown rice, oats, wheat flake, sorghum rice, buckwheat, green bean, pearl barley, pearl rice, pumpkin seed, lily bulb and red lentil. Wow!
Dinner
Mixed grain and rice
Steamed brazino seabass
Mapo tofu with ground pork
Baby bok choy
White peach
Saturday, August 20, 2011
Friday- August 19, 2011
Breakfast
Mixed cereal with milk
White peach
Lunch at the Zoo
Crustless quiche with zucchini, mushroom and fish cake
Grapes
Breakfast for Dinner
Buttermilk pancake with blueberries
Steamed broccoli
Cantaloupe
Note: We often run out of nice veggies at the end of the week, so tonight we just had very simple breakfast. Since the girls already had lots of eggs at lunch, we skipped protein at dinner. They didn't nap this afternoon even though they were definitely exhausted from the zoo, so dinner didn't go too well either. They skipped the cantaloupe all together.
Mixed cereal with milk
White peach
Lunch at the Zoo
Crustless quiche with zucchini, mushroom and fish cake
Grapes
Breakfast for Dinner
Buttermilk pancake with blueberries
Steamed broccoli
Cantaloupe
Note: We often run out of nice veggies at the end of the week, so tonight we just had very simple breakfast. Since the girls already had lots of eggs at lunch, we skipped protein at dinner. They didn't nap this afternoon even though they were definitely exhausted from the zoo, so dinner didn't go too well either. They skipped the cantaloupe all together.
Thursday, August 18, 2011
Thursday- August 18, 2011
Breakfast
Oatmeal with walnut, blueberry, blackberry, banana and honey
Plum
Lunch Picnic at the Park
Pasta with puree of sweet potato and carrots
Sweet peas
Scrambled egg
Grapes
Dinner
Homemade spinach pasta with Alfredo sauce
Tomatoes
Blueberries
Oatmeal with walnut, blueberry, blackberry, banana and honey
Plum
Lunch Picnic at the Park
Pasta with puree of sweet potato and carrots
Sweet peas
Scrambled egg
Grapes
Dinner
Homemade spinach pasta with Alfredo sauce
Tomatoes
Blueberries
Wednesday, August 17, 2011
Wednesday- August 17, 2011
Breakfast
Homemade blueberry muffin
Vanilla yogurt
Snack at Play Date
Cantaloupe, strawberry and grapes
Multi-grain porridge with red beans and longan.
Lunch
Whole wheat cracker with sesame
Scrambled egg with spinach
Tomatoes
Watermelon
Dinner
Pasta with carrots, tomato, baby bok choy, tofu and egg.
White peach
Homemade blueberry muffin
Vanilla yogurt
Snack at Play Date
Cantaloupe, strawberry and grapes
Multi-grain porridge with red beans and longan.
Lunch
Whole wheat cracker with sesame
Scrambled egg with spinach
Tomatoes
Watermelon
Dinner
Pasta with carrots, tomato, baby bok choy, tofu and egg.
White peach
Tuesday, August 16, 2011
Tuesday- August 16, 2011
Breakfast
Oatmeal with walnut, banana, blueberry, honey and milk
Lunch
Pasta salad with tomato, sweet peas, corn, egg and cheddar cheese
Cantaloupe
Dinner
Pizza with tomato, mushroom, spinach and Parmesan cheese
White peach and plum
Oatmeal with walnut, banana, blueberry, honey and milk
Lunch
Pasta salad with tomato, sweet peas, corn, egg and cheddar cheese
Cantaloupe
Dinner
Pizza with tomato, mushroom, spinach and Parmesan cheese
White peach and plum
Monday, August 15, 2011
Monday- August 15, 2011
Breakfast
Peanut butter jelly sandwich
Banana
Rice crispy treat
Lunch
Baked sweet potato
Scrambled egg with spinach
Tomato
Smoothie- vanilla yogurt, honey, apple juice, banana and blackberry
Dinner
Udon with zucchini, carrots, corn, mushroom and fish cake
Cantaloupe
Peanut butter jelly sandwich
Banana
Rice crispy treat
Lunch
Baked sweet potato
Scrambled egg with spinach
Tomato
Smoothie- vanilla yogurt, honey, apple juice, banana and blackberry
Dinner
Udon with zucchini, carrots, corn, mushroom and fish cake
Cantaloupe
Sunday, August 14, 2011
Sunday- August 14, 2011
Breakfast
Blueberry muffin
Vanilla yogurt with granola (oatmeal, almond and raisin)
Plum
Lunch at the SJ Jazz Festival
Whole wheat cracker with sesame
Scrambled egg with spinach
Tomatoes
Grapes
Dinner
Oyako don- chicken, egg and rice
Stir-fried baby bok choy
Steamed cauliflower
White peach
Blueberry muffin
Vanilla yogurt with granola (oatmeal, almond and raisin)
Plum
Lunch at the SJ Jazz Festival
Whole wheat cracker with sesame
Scrambled egg with spinach
Tomatoes
Grapes
Dinner
Oyako don- chicken, egg and rice
Stir-fried baby bok choy
Steamed cauliflower
White peach
Saturday- August 13, 2011
Breakfast
Mixed cereal
Banana
Lunch
Pasta with puree of sweet potato and carrots
Sweet peas
Tomatoes
Watermelon
Dinner
Pizza with tomato, mushroom, spinach and Parmesan cheese
Grapes
Mixed cereal
Banana
Lunch
Pasta with puree of sweet potato and carrots
Sweet peas
Tomatoes
Watermelon
Dinner
Pizza with tomato, mushroom, spinach and Parmesan cheese
Grapes
Friday, August 12, 2011
Friday- August 12, 2011
Breakfast
Oatmeal with walnut, apple, banana, honey and milk
White peach
Lunch
Crustless quiche with zucchini, mushroom and fish cake
Rice crackers
Blueberries
Breakfast for Dinner
Blueberry muffin
Pork blueberry cinnamon sausage
Scrambled egg
Steamed broccoli
Cantaloupe
Oatmeal with walnut, apple, banana, honey and milk
White peach
Lunch
Crustless quiche with zucchini, mushroom and fish cake
Rice crackers
Blueberries
Breakfast for Dinner
Blueberry muffin
Pork blueberry cinnamon sausage
Scrambled egg
Steamed broccoli
Cantaloupe
Thursday, August 11, 2011
Thursday- August 11, 2011
Breakfast
Peanut butter jelly sandwich
Walnut
Vanilla yogurt with homemade granola
Grapes
Lunch
Whole wheat cracker with sesame
Cheddar cheese bunny crackers
Hard boiled eggs
Tomatoes
Cantaloupe
Dinner
Beef Stew- Kobe style beef, carrot, potato, sweet peas and tomato paste
Israeli couscous cooked in olive oil and chicken broth
Mango
Peanut butter jelly sandwich
Walnut
Vanilla yogurt with homemade granola
Grapes
Lunch
Whole wheat cracker with sesame
Cheddar cheese bunny crackers
Hard boiled eggs
Tomatoes
Cantaloupe
Dinner
Beef Stew- Kobe style beef, carrot, potato, sweet peas and tomato paste
Israeli couscous cooked in olive oil and chicken broth
Mango
Wednesday- August 10, 2011
Breakfast
Mixed cereal
Cantaloupe
Lunch
Pasta salad with tomato, corn, sweet pea and egg
Smoothie- Vanilla yogurt, blueberry, strawberry, banana, honey and apple juice
Dinner
Pasta with homemade tomato sauce- carrots, zucchini, tomato and pork
White peach
Mixed cereal
Cantaloupe
Lunch
Pasta salad with tomato, corn, sweet pea and egg
Smoothie- Vanilla yogurt, blueberry, strawberry, banana, honey and apple juice
Dinner
Pasta with homemade tomato sauce- carrots, zucchini, tomato and pork
White peach
Tuesday, August 9, 2011
Tuesday- August 9, 2011
Breakfast
Oatmeal with walnut, banana and blueberries
Cantaloupe
Lunch
French toast with whole wheat bread
Tomato
White peach
Dinner
Split pea soup- carrots, celery and split pea
Sourdough bread
Corn
Tomatoes
Fruit
Oatmeal with walnut, banana and blueberries
Cantaloupe
Lunch
French toast with whole wheat bread
Tomato
White peach
Dinner
Split pea soup- carrots, celery and split pea
Sourdough bread
Corn
Tomatoes
Fruit
Monday, August 8, 2011
Monday- August 8, 2011
Breakfast
Mixed cereal with raisin and milk
Blueberries
Snack at Play Date
Whole wheat cracker with sesame, corn chex and raisin
Tomatoes
Blueberries
Lunch
Cheddar cheese bunny crackers
Scrambled egg with spinach and cheddar cheese
Smoothie- vanilla yogurt, apple juice, banana, strawberry, blackberry and honey
Note: Play dates often disrupts the girls eating schedule. This morning they ate a lot of the tomato and crackers so I decided they could have a smaller lunch rich in protein. It worked out well and didn't require too much persuasion.
Dinner
Fried rice with zucchini, carrots, sweet peas, corn, fish cake and egg
Cantaloupe
Mixed cereal with raisin and milk
Blueberries
Snack at Play Date
Whole wheat cracker with sesame, corn chex and raisin
Tomatoes
Blueberries
Lunch
Cheddar cheese bunny crackers
Scrambled egg with spinach and cheddar cheese
Smoothie- vanilla yogurt, apple juice, banana, strawberry, blackberry and honey
Note: Play dates often disrupts the girls eating schedule. This morning they ate a lot of the tomato and crackers so I decided they could have a smaller lunch rich in protein. It worked out well and didn't require too much persuasion.
Dinner
Fried rice with zucchini, carrots, sweet peas, corn, fish cake and egg
Cantaloupe
Sunday- August 7, 2011
Breakfast
Oatmeal with almond, banana, blackberry, strawberry and honey
White nectarine
Lunch
Whole wheat cracker with sesame, bunny crackers with cheddar and raisins
Hard boiled egg
Tomatoes
Grapes
Dinner
Whole wheat bread
Potato salad- carrots, cucumber, egg and ham
Lychee
Oatmeal with almond, banana, blackberry, strawberry and honey
White nectarine
Lunch
Whole wheat cracker with sesame, bunny crackers with cheddar and raisins
Hard boiled egg
Tomatoes
Grapes
Dinner
Whole wheat bread
Potato salad- carrots, cucumber, egg and ham
Lychee
Saturday- August 6, 2011
Breakfast
Peanut butter jelly sandwich
Banana
Lunch
Dumplings
Tomatoes
Walnut
Grapes
Dinner
Rice
Steamed fish
Baby bok choy
Scrambled egg with tomato
Mango
Peanut butter jelly sandwich
Banana
Lunch
Dumplings
Tomatoes
Walnut
Grapes
Dinner
Rice
Steamed fish
Baby bok choy
Scrambled egg with tomato
Mango
Friday, August 5, 2011
Friday- August 5, 2011
Breakfast
Mixed cereal with granola and milk
Cantaloupe
Lunch Picnic At the Park
Crustless quiche with zucchini, mushroom and fish cake
Grapes
Breakfast for Dinner
Roasted potato
Scrambled egg
Maple ham
Buttermilk pancake with blueberries
Tomato
Sweet peas
Mango
Mixed cereal with granola and milk
Cantaloupe
Lunch Picnic At the Park
Crustless quiche with zucchini, mushroom and fish cake
Grapes
Breakfast for Dinner
Roasted potato
Scrambled egg
Maple ham
Buttermilk pancake with blueberries
Tomato
Sweet peas
Mango
Thursday, August 4, 2011
Thursday- August 4, 2011
Breakfast
Oatmeal with banana and apple
Blueberries
Snack
Whole wheat cracker with sesame
Cheddar cheese bunny crackers
Raisins
Lunch
Pasta with puree of carrots and sweet potato
Sweet peas
Scrambled egg
Plum
Dinner
Roasted potato
Steamed broccoli
Apple and pork meatball- with grilled onion and baby bok choy
White nectarine
Oatmeal with banana and apple
Blueberries
Snack
Whole wheat cracker with sesame
Cheddar cheese bunny crackers
Raisins
Lunch
Pasta with puree of carrots and sweet potato
Sweet peas
Scrambled egg
Plum
Dinner
Roasted potato
Steamed broccoli
Apple and pork meatball- with grilled onion and baby bok choy
White nectarine
Wednesday, August 3, 2011
Wednesday- August 3, 2011
Breakfast
Peanut butter and jelly sandwich
Cantaloupe
Red bean bun
Lunch
Whole wheat cracker with sesame
Scrambled egg with sweet peas
Tomato
Smoothie- strawberries, banana, vanilla yogurt and apple juice
Dinner
Noodle soup with carrots, potato, baby bok choy, tomato, tofu, egg and bacon
Plum and white nectarine
Peanut butter and jelly sandwich
Cantaloupe
Red bean bun
Lunch
Whole wheat cracker with sesame
Scrambled egg with sweet peas
Tomato
Smoothie- strawberries, banana, vanilla yogurt and apple juice
Dinner
Noodle soup with carrots, potato, baby bok choy, tomato, tofu, egg and bacon
Plum and white nectarine
Tuesday, August 2, 2011
Tuesday- August 2, 2011
Breakfast
Oatmeal with almond, banana and blueberries
Grapes
Lunch
Whole wheat pasta salad with tomato, sweet pea, corn and egg
White nectarine
Dinner
Oyako don- chicken, egg and onion
Sweet peas
Steamed broccoli
Cantaloupe
Oatmeal with almond, banana and blueberries
Grapes
Lunch
Whole wheat pasta salad with tomato, sweet pea, corn and egg
White nectarine
Dinner
Oyako don- chicken, egg and onion
Sweet peas
Steamed broccoli
Cantaloupe
Monday- August 1, 2011
Breakfast
Mixed cereal with raisin
Banana
Lunch
Pizza with tomato, mushroom, green pepper, grilled onion and Parmesan cheese
Plum
The girls made their own pizza for the first time! They rolled out their dough and put toppings on it.
Result:
A bit puffier than expected but tasty as usual.
Dinner
Steamed rice
Steamed Ling cod
Sweet peas
Scrambled egg with tomato
Steamed broccoli
White peaches
Mixed cereal with raisin
Banana
Lunch
Pizza with tomato, mushroom, green pepper, grilled onion and Parmesan cheese
Plum
The girls made their own pizza for the first time! They rolled out their dough and put toppings on it.
Result:
A bit puffier than expected but tasty as usual.
Dinner
Steamed rice
Steamed Ling cod
Sweet peas
Scrambled egg with tomato
Steamed broccoli
White peaches
Monday, August 1, 2011
Sunday- July 31, 2011
Breakfast
Oatmeal with almond, banana, strawberry and blackberry
Blueberries
Lunch at the Zoo
Whole wheat crackers with sesame
Hard boiled eggs
Tomato
Blueberries
Watermelon
Snack
Corn chex, rice crispy and raisin
Dinner
Udon with zucchini, carrots, mushroom, baby bok choy and fish cake
Grapes
Oatmeal with almond, banana, strawberry and blackberry
Blueberries
Lunch at the Zoo
Whole wheat crackers with sesame
Hard boiled eggs
Tomato
Blueberries
Watermelon
Snack
Corn chex, rice crispy and raisin
Dinner
Udon with zucchini, carrots, mushroom, baby bok choy and fish cake
Grapes
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